Tag Archives: processed vs. real foods

Processed vs. Real Food

6 Jun

If you’re looking for advice on “getting and staying healthy“, you’d think your health insurance provider might be a place to start. They certainly have a vested interest in keeping you away from the doctor’s office. But the word healthy is so broadly defined. My daughter will ask me when I make something like muffins or pancakes if they’re healthy, and my stock answer is that if you maintain a balanced diet and don’t face any particular health issues, there’s not a problem with enjoying a large variety of foods including the occasional scratch sweet. Continue reading