Savory Roasted Sweet Potatoes: A Side Dish or Pillow for Poached Eggs

1 Mar

Sweet Potatoes

When it come to side dishes, I gravitate to the quick prep/undisturbed cooking options because pre-dinner, a multitude of other interferences insist attention. Weeknights don’t tend to be the time for fuss. The default is to gather a variety of potatoes and/or veggies, toss them onto a baking sheet, glug on some olive oil and sprinkle with herbs and a seasoning salt before setting in the oven. Although the results hit the high mark sometimes more than others, you’ll get a tasty and reliable side staple regardless.

But something about this sweet potato recipe has me hooked. I made it three times last week. Like the stand-by, preparation is simple and there is no need to monitor, but it has a winning flavor and perfect bite every time.

Sweet Potatoes

Reheated leftovers are just as worthy. Or try with poached eggs! (see recipe below)

Nutritional Information

As an added benefit, this tuber vegetable side dish will up the nutrition quotient of your meal:

Low

  • Calories
  • Sodium
  • Saturated Fat
  • Cholesterol
  • Glycemic Index

High

  • Dietary Fiber
  • Calcium
  • Omega-3 fatty acids
  • Beta-Carotine
  • Potassium
  • Iron
  • Vitamin A, Vitamin B6, Magnesium and Vitamin C

Sweet Potato or Yam?

Surprisingly, both of the above are sweet potatoes. Those yams we think we’re eating at Thanksgiving are more commonly harvested in West Africa are very rarely found in our supermarkets. These two have a slight consistency and taste difference but both work well in this recipe.

Conventional or Organic?

Sweet potatoes are on Environmental Working Groups Clean 15 List so are considered less likely to be contaminated by pesticides. Their strong outer layer would seem to provide a sufficient boundary, but this  video-gone-viral of a little girls’ science experiment could give you pause next time you purchase them. She attempts to grow roots in jars using non-organic, conventional organic and local organic sweet potatoes. I think I’ll be adding a plus one to EWG’s Dirty Dozen List.

For more information on the experiment and Bud Nip, click here.

Savory Roasted Sweet Potatoes

Servings: 6-8View or Print Recipe Only

INGREDIENTS

  • 3-4 medium sweet potatoes, peeled and cut into uniform sized pieces
  • 4 tablespoons butter
  • 2 tablespoons fresh rosemary, minced
  • 2 cloves garlic, minced
  • 1 teaspoon of kosher salt
  • 1/2 teaspoon of pepper
  • 1 tablespoon olive oil
  • 1/4 cup grated parmesan cheese
  • 1/3 cup water

PREPARATION

  1. Preheat oven to 350 degrees.
  2. Place sweet potatoes in a baking dish or on a sheet pan. Lining with foil will minimize clean up.
  3. Melt butter either in a microwave safe measuring cup or in a small saucepan.
  4. Add rosemary, garlic, 
salt and pepper. Toss to evenly coat potatoes and spread 
into a single layer.
  5. Drizzle with olive oil and top with parmesan cheese.
  6. Add water to baking dish.
  7. Bake for 30-40 minutes or until tender when pricked with a fork.

Adapted from It’s a Keeper

Poached Eggs and Bacon/Spinach Over Roasted Sweet Potatoes

Sweet PotatoesINGREDIENTS

  • Roasted Sweet Potatoes (Leftover)
  • Eggs
  • Bacon (optional)
  • Spinach (optional)

PREPARATION

  1. Begin heating a few inches of water in a frying pan.
  2. While waiting, start bacon and/or spinach. See instructions here for cooking bacon in the microwave or oven or on the stovetop. See instructions here for sautéing spinach.
  3. Add about 1/2 teaspoon of white vinegar to the water which helps to keep the eggs intact.
  4. Break the first egg into a small bowl.
  5. Just as the water is starting to lightly simmer but before it comes to a full boil, turn down the flame to keep it minimally bubbling.
  6. Begin swirling the water with a spoon and gently slide the bowl into the water letting the egg slip out. Add the remaining eggs to the bowl one at a time and repeat the process. (If the white seems to be spreading significantly, you can gently push toward the yolk with a spoon or spatula.)
  7. When done placing the eggs to the water, set the timer for 3 minutes and line a plate with a paper towel.
  8. After 3 minutes, check the eggs. Remove when the whites have set, up to 1 minute more.
  9. Gently remove from the water with a slotted spoon onto the paper towel. If not serving immediately, remove the eggs at 3 minutes when they’re slightly underdone (whites aren’t floating and are close to set.) Place in a bowl of cold water, cover and put in the refrigerator. Reheat for a minute in lightly simmering water.
  10. Heat the potatoes in a microwave or oven. Place on a plate, top with bacon and/or or spinach, slip poached eggs on top.
  11. Sprinkle with salt and pepper.
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4 Responses to “Savory Roasted Sweet Potatoes: A Side Dish or Pillow for Poached Eggs”

  1. Deborah Finzen March 3, 2014 at 11:18 pm #

    I just watched the potato video. The girl is adorable, and the information she shared was frightening, but important. I had thought organic potatoes and onions weren’t necessary, but the video changed my mind….thanks!

  2. Carolyn March 4, 2014 at 2:17 am #

    I love sweet potatoes so I look forward to making this soon. I haven’t seen the video yet but D has a science fair coming up so perhaps he should do something similar.

    • lbattelle March 4, 2014 at 2:20 am #

      Yes, you should have him try it. Let me know if his results are the same!

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